Fitness Workshops

Life-Saving Self Defense

Ages 13+
Adults learning self defense at the JCA.
This training session is designed to teach individuals how to protect and empower themselves in dangerous situations. Learn techniques for escaping from grabs, strikes and chokes, and strategies for staying safe in different environments while increasing situational awareness.

Upcoming Dates

All Events

Fitness Workshops

Adults learning self defense at the JCA.

Life-Saving Self-Defense

Jun 09, 2024
11:30 am – 12:30 pm
Age: 13+
David Stein Jewish Community Alliance

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