Zoe Live! Facebook Schedule

Join the JCA Theatre Group or follow the JCA Page to play along with these fun activities.

Monday: 10 am | Story Time

Tuesday: 11 am | Zoe Zone Live

Wednesday: 10 am | Story Time

Thursday: 11 am | Zoe Zone Live

Friday: 10 am | Story Time

• Ms. Sneetcher (Shelly Hughes) reads “Horton Hatches an Egg.”
• Zoey Zone Live Episode 1 with Shelly Hughes
• Ms. Sneetcher (Shelly Hughes) reads “Daisy Head Maisey.”
• Ms. Sneetcher (Shelly Hughes) reads stories from “The Little Critter Treasury.”
• Ms. Sneetcher (Shelly Hughes) reads stories from “Frozen Tales.”
• Fit For Broadway and Hippity Hop Move and Grove dance videos.
• Zoey Zone Live Episode 2 with Shelly Hughes
• Ms. Sneetcher (Shelly Hughes) reads “Horton Hears a Who.”
• Zoey Zone Episode 3 with Shelly Hughes
• Zoey Zone Episode 4 with Shelly Hughes
• Fit For Broadway and Hippity Hop Move and Grove dance videos.
• Ms. Sneetcher (Shelly Hughes) reads “Sylvester and the Magic Pebble.“

JCA Virtual Content:

• Basketball FUNdamentals of Passing with Coach Rio.
• Basketball Advance Shooting Drill with Coach Rio
• Makos Youth Run Club Training Schedule
• Swim Lessons Episode 1: In this episode, Josie teaches young children how to safely put their face and head under water.
• Swim Lessons Episode 2: In this episode, Josie teaches you how to float with different types of flotation devices.
• Swim Lessons Episode 3: In this episode, Josie teaches you how to use fins and properly kick to propel yourself through water.
• Swim Lessons Episode 4: In this episode, Josie teaches you how to use a Pull Buoy and paddles.
• Swim Lessons Episode 5: In this episode, Josie teaches you how to do a proper front glide.

• Together Counts: Resources for family wellness.
• The Aspen Institute Project Play: How to keep kids active when school sports are closed.
• Gross Motor Activities: Get up and move with this great list of movement activities
• Open Phys Ed: Provides rigorous, outcomes-based curriculum tools.
• Toddler Yoga: Gets young children moving and excited about doing yoga.
• GoNoodle: engaging children in movement and mindfulness.
• Action for Healthy Kids: Healthy activities to do at home including movement, nutrition and mindfulness.

• Enjoy celebrities reading your favorite children’s books.
• PJ Library Podcast: Listen to classic Jewish folk tales with a modern twist.
• Nick Bruel reads “Bad Kitty Does Not Like Dogs.”
• Betty White reads “Harry the Dirty Dog.”
• Michele Block Gan Yeladim’s Kristin Weaver reads Charlotte and the Rock.
• Storyline Online, streams videos featuring celebrated actors reading children’s books alongside creatively produced illustrations.
• Ko Yisraael (We Are All Connected) Video: Featuring many of the most influential and inspiring voices in the Jewish music world, this video celebrates our responsibility for one another.
• Shabbat in the Lobby Episode 2 (Youth Video): For this week’s Shabbat in a Box activity, make a Kiddush cup. You can print out and color the Torah portion pictures here.
• From Disney World to Disneyland, you can experience the magic of mickey with these virtual rides.

Facebook Live Shabbat Schedule: Fridays at 11:35 am

• Shabbat in the Lobby Episode 1
• Shabbat in the Lobby Episode 2 : For this week’s Shabbat in a Box activity, make a Kiddush cup. You can print out and color the Torah portion pictures here.
• Israel from home: Israel activity kit for kids.
• Learn to count in Hebrew
• Want to hold your own Seder? Download these free Haggadahs from pjlibrary, kveller and haggadot.
• PJ Library Podcast: Listen to classic Jewish folk tales with a modern twist.
• Ko Yisraael (We Are All Connected) Video: Featuring many of the most influential and inspiring voices in the Jewish music world, this video celebrates our responsibility for one another.

Learning:

• Coursera: Coursera is one of the leading websites for free continued learning for adults.
• Udemy Cooking Classes: Want to enhance your cooking skills while we’re all spending time at home? Udemy has many free cooking classes, as well as more you can buy individually.
• Learn a new language from the comfort of your own home with Memrise.
• Watch this inspirational Pro Con lecture by Dr. Deborah Gilboa on resiliency!
• Shabbat in the Lobby Episode 1
• Shabbat in the Lobby Episode 2
• Enjoy this presentation and learn something new about Israeli food with cookbook author Adeena Susan.

Virtual Tours:

• Farm Food 360: Come take a tour of Canadian Farms! There are videos showing the process on different types of farms…dairy farms, grain farms, sheep farms, egg farms, pig farms, apple orchards, and more.  You can also see how cheese, milk, and eggs are processed.
• New York City Virtual Tour: Take a virtual tour of New York City! First, you’ll get a birds eye view of city as seen from a helicopter, and then you can click through different famous sites around the city. Its the next best thing to being there.
• Enjoy this virtual tour of the  Kenai Fjords in Alaska.
• Enjoy this virtual tour of Hawaii’s national volcano parks.
• Enjoy  this virtual tour of the Carlsbad Caverns in New Mexico.
• Enjoy this virtual tour of Bryce Canyon in Utah.
• Enjoy this virtual tour of the Dry Tortugas in Florida.
• Take a look at the captivating world of butterfly gardening and the life of a butterfly with this virtual tour of the Lukas Butterfly Nursery.
• Yellowstone National Park: Have you always wanted to visit Yellowstone but haven’t made it all the way out there yet? Here, you can click through the different areas of the park, look at pictures and read through the history.
• Virtual tour of New York Cities Jewish Museum.

J Institute Program Manager Heather Terrill’s Recipe List:

• Chopped Israeli Salad recipe
• Chocolate Falafel with Fruit Salad and Parmesan Cheese Tuile recipe
• Heirloom Tomatoes with Charred Okra, Vidalia Onions, and Malt Mayo recipe
• Three Bean Salad recipe
• Tasty Thai-Style Cauliflower Fried Rice recipe
• Easy at home Bagel recipe
• Vanilla Bean Creme Brûlée recipe
• Simple Overnight Oats with Chia Seeds recipe
• Challah French Toast recipe
• Learn how to make Golden Milk  and all about it’s amazing properties.
• Green Shakshuka recipe

Facebook Live Shabbat Schedule: Fridays at 11:35 am

• Shabbat in the Lobby Episode 1
• Shabbat in the Lobby Episode 2
• Virtual tour of New York Cities Jewish Museum.
• Enjoy this presentation and learn something new about Israeli food with cookbook author Adeena Susan.
• Challah French Toast recipe
• Chopped Israeli Salad recipe

JCA Live Fitness Facebook Schedule:

Join the JCA Fitness Group or follow the JCA Page to workout alongside JCA trainers.

Monday

7 am Yoga with Grant

9:30 am Body Sculpt with Sarah

6:30 pm Dance Intervals with Tina

Tuesday

9:30 am Cardio Intervals with Diego

11 am Balance with Lynell

6:30 pm Pilates Mat with Sylvia

Wednesday

7 am Yoga with Paula

9:30 am Body Sculpt with Shirley

6:30 pm Guided Meditation (video) with Tim

Thursday

9:30 am Dance Intervals with Grace

11 am Balance with Clint

6:30 pm Pilates Mat with Cheryl

Friday

8:30 am Cardio with Kerianne

11 am Yoga with Gisela

4 pm Pilates Mat with Mor

• Beyond Fruits and Veggies with Stacy Seslowsky, JCA registered dietician.
• Three Components to a Healthy Diet with Stacy Seslowsky, JCA registered dietician.
• Lunch & Learn with the JCA Functional Nutrition Registered Dietitian Stacey Seslowsky: “Find out what makes this smoothie the most nutrient dense, nutrient diverse, and high quality meal of my day.”

Live, guided, mindfulness meditation with Rabbi Bahar, every Monday at 5:30 pm on the JCA Facebook Page.

• Session One with Rabbi Bahar

• Les Mills:This platform offers 95 free workouts across 8 categories. Click here to get started!
• Virtual Sit and Get Fit Chair Class
• Free Down Dog yoga app
• Learn how to do simple ballet moves with this online ballet class for beginners
• Seated Pilates Workout for MS with instructor Ruth Reed