Fitness Workshops

Peter Joseph focuses this seminar on the vital connection between bone strength and balance in older adults.

Peter Joseph explores how incorporating fitness activities into your daily routine can boost productivity, focus, and overall work performance.

Grant Helm will help enhance your performance on the course!

Experience a rejuvenating 90-minute workout in our Hot Yoga class, led by instructor Berta Pono.

Do you know how to plan your landing, relax and roll?

Parkinson’s patients and their caregivers are invited to join us in the Donziger Library for a social hour to discuss how the JCA can best support local Parkinson’s patients and (...)

Gisela Reis will guide you through safe and effective strength training exercises for before, during, and after pregnancy.