Join our Facebook groups to engage in live programming, socialize with friends and more!

Saved Facebook Sessions (YouTube link in parenthesis)

JCA Virtual Content:

Other Resources:

JCA

Other Resources

*YouTube Links in parenthesis

Shabbat

Jewish Learning Resources

Rosh Hashanah

Yom Kippur

Join our Facebook groups to engage in live programming, socialize with friends and more!

Art

Music and Festivals

Learning

Virtual Tours and Webcams

J Institute Program Manager Heather Terrill’s Facebook Recipe List

Zoom Program: Anti-Semitism – New Unease in Europe and the U.S.
Watch Professor Gunther Jikeli from the Rosen Institute for the Study of Contemporary Antisemitism/Borns Jewish Studies Program at India University, explain the resurgence of antisemitism in Europe and the U.S. here.

Shabbat

Jewish Learning Resources

Rosh Hashanah

Yom Kippur

Join our Facebook groups to engage in live programming, socialize with friends and more!

Join the JCA Fitness Group or follow the JCA Page to workout alongside JCA trainers.

Monday

7:45 am Aqua Aerobics with Lynnell Grimes

10:00 am Strength Circuit with Sarah Perfido

Tuesday

9:30 am C.S.M. (Cardio-Strength-Mat) with Mor Stein

11:00 am SGF Yoga with Lynnell Grimes

6:30 pm Yoga with Evelyn Gaal

Wednesday

9:30 am Body Sculpt with Shirley Steel

11:30 am SGF Balance with Clint Neale

4:45 pm Cardio Intervals with Diego Villar

Thursday

9:30 am Athletic Conditioning with Jimmy Normeus

11:30 am SGF Strength with Karen Cataldo

6:30 pm Yoga Meditation with Tim Dailing

Friday

9:30 am Express Body Blast with Sarah Perfido

12:30 am Cardio Kickboxing with Gisela Reis

Sunday

8:30 am Pilates Mat with Cheryl Forehand

11:30 am “In the Kitchen” with Stacy Seslowsky, Functional Nutrition Dietitian

1:00 pm Yoga with Grant Helm

 

Saved Facebook Sessions (YouTube link in parenthesis)

Cardio

  1. Cycling with Personal Trainer Karen Cataldo (YouTube)
  2. Cardio Intervals with Personal Trainer Diego Villar (YouTube)
  3. Cardio Intervals with Personal Trainer Sarah Perfido (YouTube)
  4. Cardio Intervals with Persona Trainer Diego Villar (YouTube)
  5. Cardio Intervals with Instructor Kerianne Acra
  6. Cardio Intervals with Personal Trainer Diego Villar
  7. Cardio Intervals with Personal Trainer Diego Villar (YouTube)
  8. Cardio Intervals with Personal Trainer Diego Villar (YouTube)
  9. Cardio Intervals with Personal Trainer Sarah Perfido (YouTube)
  10. Cardio Intervals with Instructor Kerianne Acra
  11. Cardio Kickboxing with Personal Trainer Gisela Reis (YouTube)
  12. Cardio Intervals with Personal Trainer Clint Neale
  13. Bootcamp with Personal Trainer Gisela Reis (YouTube)
  14. Cardio Intervals with Personal Trainer Diego Villar (YouTube)
  15. Cardio Intervals with Personal Trainer Diego Villar (YouTube)
  16. Bootcamp with Personal Trainer Shirley Steel (YouTube)
  17. Slam Dunk Cardio with with Instructor Kerianne Acra
  18. Cardio Kickboxing with Personal Trainer Gisela Reis
  19. Cardio Intervals with Instructor Kerianne Acra
  20. Cardio Boot Camp with Personal Trainer Gisela Reis
  21. Cardio Intervals with Personal Trainer Diego Villar
  22. Athletic Conditioning with Personal Trainer Jimmy Normeus (YouTube)
  23. Cardio Kickboxing with Personal Trainer Gisela Reis (YouTube)
  24. Cardio Intervals with Instructor Kerianne Acra
  25. Athletic Conditioning with Personal Trainer Jimmy Normeus (YouTube)
  26. Cardio Kickboxing with Personal Trainer Gisela Reis (YouTube)
  27. Cardio Kickboxing with Personal Trainer Gisela Reis (YouTube)
  28. Cardio Kickboxing with Personal Trainer Gisela Reis (YouTube)
  29. Cardio Kickboxing with Personal Trainger Gisela Reis (YouTube)
  30. Cardio Kickboxing with Personal Trainer Gisela Reis (YouTube)

Body Sculpting

  1. Body Sculpt with Personal Trainer Sarah Perfido (YouTube)
  2. Body Sculpt with Personal Trainer Shirley Steel (YouTube)
  3. Body Sculpt with Personal Trainer Karen Cataldo
  4. Body Sculpt with Personal Trainer Sarah Perfido (YouTube)
  5. Body Sculpt with Personal Trainer Shirley Steel (YouTube)
  6. Body Sculpt with Personal Trainer Karen Cataldo (YouTube)
  7. Body Sculpt with Personal Trainer Sarah Perfido (YouTube)
  8. Body Sculpt with Personal Trainer Shirley Steel (YouTube)
  9. Body Sculpt with Personal Trainer Karen Cataldo (YouTube)
  10. Body Sculpt with Personal Trainer Karen Cataldo (YouTube)
  11. Body Sculpt with Personal Trainer Sarah Perfido (YouTube)
  12. Body Sculpt with Personal Trainer Karen Cataldo (YouTube)
  13. Body Sculpt with Personal Trainer Mor Stein
  14. Body Sculpt with Personal Trainer Sarah Perfido (YouTube)
  15. Body Sculpt with Personal Trainer Shirley Steel (YouTube)
  16. Body Sculpt with Personal Trainer Shirley Steel (YouTube)
  17. Body Sculpt with Personal Trainer Shirley Steel (YouTube)
  18. Body Sculpt with Personal Trainer Karen Cataldo (YouTube)
  19. Body Sculpt with Personal Trainer Shirley Steel
  20. Body Sculpt with Personal Trainer Shirley Steel
  21. Body Sculpt with Personal Trainer Sarah Perfido (YouTube)
  22. Body Sculpt with Personal Trainer Karen Cataldo (YouTube)
  23. Body Sculpt with Personal Trainer Shirley Steel (YouTube)
  24. Body Sculpt with Personal Trainer Sarah Perfido (YouTube)

Yoga and Meditation

  1. Morning Yoga Flow with Personal Trainer Grant Helm (YouTube)
  2. Iyengar Style Yoga with Personal Trainer Paula Saraga
  3. Wake Up Yoga with Instructor Evelyn Gaal
  4. Yoga Affirmations with Personal Trainer Gisela Reis (YouTube)
  5. Agni Flow Yoga with Personal Trainer Grant Helm
  6. Yoga with Personal Trainer Gisela Reis (YouTube)
  7. Chair Yoga with Personal Trainer Lynnell Grimes
  8. 10-min Yoga with Personal Trainer Paula Saraga
  9. Morning Yoga Flow with Instructor Evelyn Gaal
  10. Hatha Yoga Flow with Personal Trainer Grant Helm
  11. Chair Yoga with Personal Trainer Lynell Grimes
  12. Yoga with Personal Trainer Paula Saraga 
  13. Guided Meditation with Personal Trainer Tim Dailing
  14. Jalam Yoga with Personal Trainer Gisela Reis (YouTube)
  15. Power Vinyasa Yoga with Personal Trainer Gisela Reis (YouTube)
  16. Yoga (Leg Focus) with Personal Trainer Paula Saraga
  17. Chair Yoga with Personal Trainer Paula Saraga
  18. Chair Yoga Reflexology with Personal Trainer Lynell Grimes
  19. Yoga with Instructor Evelyn Gaal
  20. Yoga Nidra with Personal Trainer Tim Dailing 
  21. Power Flow Yoga with Personal Trainer Grant Helm
  22. Yoga with Personal Trainer Paula Saraga (YouTube)
  23. Yoga with Personal Trainer Gisela Reis
  24. Guided Meditation with Instructor Evelyn Gaal 
  25. Yoga with Personal Trainer Paula Saraga (YouTube)
  26. Guided Meditation with Personal Trainer Tim Dailing
  27. Yoga with Personal Trainer Paula Saraga (YouTube)
  28. Yoga Hip Opener Sequence with Personal Trainer Gisela Reis (YouTube)
  29. Yoga with Personal Trainer Paula Saraga (YouTube)
  30. Yoga with Personal Trainer Paula Saraga (YouTube)
  31. Yoga with Personal Trainer Gisela Reis (YouTube)

Pilates

  1. Pilates Mat with Instructor Cheryl Forehand
  2. Pilates Mat with Personal Trainer Mor Stein
  3. Pilates Mat with Personal Trainer Shirley Steel
  4. Pilates Mat with Personal Trainer Gisela Reis (YouTube)
  5. Pilates Mat with Instructor Cheryl Forehand (YouTube)
  6. Pilates Mat with Personal Trainer Gisela Reis (YouTube)
  7. Mother’s Day Pilates Mat with Gisela Reis (YouTube)
  8. Pilates Mat with Personal Trainer Sylvia Lassus
  9. Pilates Mat with Personal Trainer Shirley Steel (YouTube)
  10. Pilates Mat with Personal Trainer Sylvia Lassus
  11. Pilates Mat with Personal Trainer Mor Stein
  12. Pilates Mat with Instructor Cheryl Forehand
  13. Pilates Mat with Personal Trainer Shirley Steel (YouTube)
  14. Pilates Mat with Instructor Cheryl Forehand
  15. Pilates Mat with Personal Trainer Gisela Reis (YouTube)
  16. Pilates Mat with Personal Trainer Shirley Steel (YouTube)
  17. Pilates Mat with Personal Trainer Shirley Steel (YouTube)
  18. Pilates Mat with Personal Trainer Gisela Reis (YouTube)
  19. Pilates Mat with Instructor Cheryl Forehand (YouTube)
  20. Pilates Mat with Personal Trainer Gisela Reis (YouTube)
  21. Pilates Mat with Instructor Cheryl Forehand (YouTube)

Balance

  1. Balance with Personal Trainer Lynnell Grimes (YouTube)
  2. Balance with Personal Trainer Clint Neale
  3. Balance with Personal Trainer Clint Neale
  4. Balance with Personal Trainer Lynnell Grimes
  5. Balance with Personal Trainer Clint Neale

Aquatics

  1. Aqua Aerobics with Personal Trainer Lynnell Grimes

Quick, easy workouts that can be done from home.

Speak with a Baptist Health Registered Nurse Wellness Connexion Coach:
  • Go to jca.ezonlineregistration.net.
  • Pick Screening Event under the applicable option of employee, member or nonmember.
  • Schedule your appointment. A wellness coach will call you at your scheduled time.

Upcoming Baptist Wellness Connexion Programs – all programs can be accessed via the JCA Fitness and Wellness Group link above unless otherwise noted.

Facebook Live Physician Chats

Saved Programs

Asthma WorkshopJoin Carey Smith, RRT, lead Asthma Educator with THE PLAYERS Center for Child Health at Wolfson Children’s Hospital, to learn about asthma, how to manage symptoms, care and use of home equipment and importance of asthma medication compliance

Aging like a Pro with Rachel Weinstein – Learn the “5 F’s” of Aging like a Pro with Rachel Weinstein, M.S. Ed., of Baptist Health’s AgeWell Center for Senior Health.

The War on Weight with Craig Morgenthal – Join Craig Morgenthal, FACS medical director of Baptist Center for Bariatrics, to learn more about losing weight to reduce your risk of heart disease and stroke and hear some treatment options. (YouTube)

The Need for Z’sss: Why Good Sleep is Essential to Your Health with Wendy Camp of Baptist Health – Learn the importance of sleep for good health and managing stress. (YouTube)

Maintaining Work-Life Balance and Redefining Productivity During COVID-19 with Adeline Leon – Adeline Leon, PhD, Neuropsychologist from Baptist Behavioral Health discusses working from home and establishing boundaries between work time and leisure time. (YouTube)

Women’s Health with Paulami Guha – Paulami Guha, from North Florida Gynecologic Surgeons, discusses well women’s visits, vaccinations, preventative screenings and common gynecological issues women face. (YouTube)

Stroke Awareness – Join Vascular Neurologist, Caitlin, DO, to learn how to B.E. F.A.S.T., what the acronym means, how to help someone who’s having a stroke, which stroke risk factors you have the power to change and how to prevent a stroke.

Motor Vehicle Safety – Danielle Kessenger, Child Passenger Safety Instructor, Special Needs Trained for THE PLAYERS Center for Child Health at Wolfson Children’s Hospital, discusses injury prevention in and around motor vehicles. (YouTube)

Establishing Healthy Behaviors in Difficult Times – How to establish healthy behaviors and how these skills can improve your ability to overcome difficult times with Amaris Chrispell MSN RN. (YouTube)

KidCare Enrollment – Jarvis Ramil, community health advocate with THE PLAYERS Center for Child Health at Wolfson Children’s Hospital, discusses Florida KidCare eligibility and services covered. Ramil helps families navigate the system and connects them to medial providers, dental providers and other community resources.

Breathing Easy, Understanding Your Risk for Lung Cancer

Wellness Resources

Staying Safe When Returning to Work – Tips for staying safe as employees return to work from Baptist Health Infection Prevention and Control manager, Michelle Maynard, MPH.

Cold or Coronavirus – Here’s how you can tell them apart.

Fitness

Guided, mindfulness meditation with Rabbi Bahar

Community COVID-19 Nurse Line

904.302.5050

If you suspect you or a loved one has COVID-19 symptoms, talk to a Baptist Health nurse and get peace of mind now. A Baptist Health expert will help you figure out what to do next and where to go for care. This service is free, for all ages, 7 days a week, 8am-5pm.

JCA personal trainers are nationally-certified, and most have a B.S. degree or higher in exercise science or a related field. Our high-quality professional staff is dedicated to helping you reach your fitness objectives.

A JCA personal trainer can help you set goals, keep you motivated, set up a complete program suited to your individual needs and more. Our trainers ensure your safety by showing you proper technique and form from the comfort of your home. They also ensure you receive the most of your workouts and training sessions to meet your goals. Working with a JCA personal trainer on a specialized fitness plan can improve your quality of life and increase your energy, strength, endurance, balance and flexibility.

For more information about personal training at the JCA, please contact Eiffel Gilyana at eiffel.gilyana@jcajax.org.

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