Fitness & Wellness

Join instructors Clint Neale and Jimmy Normeus for a dynamic 90-minute self-defense workshop.

Personal Trainer Peter Joseph discusses the physical activities and nutritional guidelines that could help symptoms of ADHD.

Certified Personal Trainer Bobbie Woodard will guide you through a variety of exercises and techniques that will challenge your balance and engage your core muscles.

An informative presentation including a private screening of the Saving Claire Project and discussion of Aging in Place.

Grant Helm will guide us in yoga by moonlight this fall.

Join JCA Registered Dietician Leslie Burman to find out what the new weight loss medications are all about and if they are right for you.

Do you know how to plan your landing, relax and roll?