Fitness Workshops

Join instructors Clint Neale and Jimmy Normeus for a dynamic 90-minute self-defense workshop.

Certified Personal Trainer Bobbie Woodard will guide you through a variety of exercises and techniques that will challenge your balance and engage your core muscles.

An informative presentation including a private screening of the Saving Claire Project and discussion of Aging in Place.

Grant Helm will guide us in yoga by moonlight this fall.

Do you know how to plan your landing, relax and roll?

Parkinson’s patients and their caregivers are invited to join us in the Donziger Library for a social hour to discuss how the JCA can best support local Parkinson’s patients and (...)

This interactive workshop focuses on energizing stretches and exercises designed specifically for pickleball players.