Fitness Workshops

Make small changes that survive real-life chaos!

Unlock a fun and dynamic way to build strength with our Barbell Landmine class.

Unlock a fun and dynamic way to build strength with our Barbell Landmine class!

Instructor Clint Neale will teach safe falling techniques for people who are at risk for falling or for those who are caregivers and wish to teach others.

Next meet up is September 19

Instructor Jimmy Normeus, helps children ages 10 – 16 develop strength, coordination, and agility through fun exercises.