StrongHER: Strength Training for Midlfe Women

Build strength, confidence, and vitality in this 4-week small group training series designed for women navigating the changes that come with midlife. Meeting once per week, you will learn safe, effective strength training techniques that support bone health, muscle maintenance, balance, and overall well-being. Morning and evening session offered. Morning series instructed by certified PT Karen Cataldo; evening series instructed by certified PT Beshka Hoshall.

Registration required by Thu, Oct 8.