Fitness Workshops
ADHD & Kids
Personal Trainer Peter Joseph discusses the physical activities and nutritional guidelines that could help symptoms of ADHD.
Fall Prevention in the Home
An informative presentation including a private screening of the Saving Claire Project and discussion of Aging in Place.
Get the Skinny on Anti-Obesity Drugs
Join JCA Registered Dietician Leslie Burman to find out what the new weight loss medications are all about and if they are right for you.
How to Fall
Do you know how to plan your landing, relax and roll?
Mind Your Gut
Dietician Leslie Burman will discuss how to enhance digestive wellness through your gut.
Type 2 Diabetes: Let’s Be Pro-ACTIVE!
Instructor Peter Joseph will discuss proactive practices to prevent type 2 diabetes, including exercise and nutrition guidelines.