Fitness Workshops

Personal Trainer Peter Joseph discusses the physical activities and nutritional guidelines that could help symptoms of ADHD.

An informative presentation including a private screening of the Saving Claire Project and discussion of Aging in Place.

Grant Helm will guide us in yoga by moonlight this fall.

Join JCA Registered Dietician Leslie Burman to find out what the new weight loss medications are all about and if they are right for you.

Do you know how to plan your landing, relax and roll?

Dietician Leslie Burman will discuss how to enhance digestive wellness through your gut.