Fitness Workshops

Grant Helm will help enhance your performance on the course!

Experience a rejuvenating 90-minute workout in our Hot Yoga class, led by instructor Berta Pono.

Do you know how to plan your landing, relax and roll?

Parkinson’s patients and their caregivers are invited to join us in the Donziger Library for a social hour to discuss how the JCA can best support local Parkinson’s patients and (...)

Gisela Reis will guide you through safe and effective strength training exercises for before, during, and after pregnancy.

Instructor Jimmy Normeus, helps children ages 10 – 16 develop strength, coordination, and agility through fun exercises.

Join Gisela Reis and Grant Helm to fall into sync with your partner as you find a rhythm with your breath, movement and body positions, leading to an intimate and fulfilling (...)