Fitness Workshops

Let's be honest - building healthy habits sounds great until life gets in the way (again).

Make small changes that survive real-life chaos!

Unlock a fun and dynamic way to build strength with our Barbell Landmine class.

Instructor Clint Neale will teach safe falling techniques.

Next meet up is September 19

Instructor Jimmy Normeus, helps children ages 10 – 16 develop strength, coordination, and agility through fun exercises.