Savage Strength: The Big 3

Teens (13-17) David Stein Jewish Community Alliance

A man performs a barbell back squat with green weight plates in a gym, while other people work out in the background.

Overview

Learn the fundamentals of powerlifting with Certified Personal Trainer Ryan Neale in this beginner friendly class focused on safe, effective techniques for the squat, deadlift, and bench press – while building the strength and confidence to lift heavy and make big gains. Registration is required by Mon, Jun 15.