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Fitness Workshops

Soup Yoga!

Cooking and eating are much like a yoga practice. Yoga instructor Grant Helm will spend 30 minutes creating a soup and talking about healthy eating habits, then lead a 90-minute yoga practice and healing sound bowl. After practice, we will distribute the soup for participants to take home to share with family and friends.


2:00 – 4:00 pm


Sunday, Oct 15th, 2023

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