Overview
Emphasizing how bone health impacts stability and reduces the risk of falls, you will discover how weightbearing and resistance exercises help improve bone density and enhance coordination, posture, and mobility. Registration is required by Sun, Apr 6.
Fitness Fueled Focus
Teens (13-17)
Golf Strength & Mobility Clinic
Teens (13-17), Adults (18+)
Hot Yoga
Teens (13-17), Adults (18+)
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