Nutrition Services
Our unique philosophy and method of individualizing nutritional care helps address the root cause of dietary imbalance.
Overview
Our fitness and wellness professionals work directly with clients to pair them with a nutritionist who addresses the root cause of nutritional imbalance in each client to create a personalized nutrition plan.
Nutrition packages at the JCA include a 90-minute consultation with a registered dietician and two 45-minute follow-up sessions. A customized three-day sample diet, guides for grocery shopping, cooking tips and recipes are provided to every client.
Competitive athletes who want to perform at an elite level receive sport-specific customized training plans, recovery day meal plans, information about supplements as well as one-on-one consultations with a coach.
Click here to join our Fitness & Wellness Facebook Group and learn more with weekly nutrition tips from our JCA.
What is done for clients trying to lose weight and eat healthily?
For healthy individuals looking to lose weight or improve fitness (no risk factors):
- Customized three-day sample diet
- Guides for grocery shopping, food pantry re-organization and restaurants
- Cooking tips and recipes
What is available for athletes to improve sports performance?
For competitive athletes or those looking to perform at an elite level (no risk factors):
- Sport-specific and fully customized training day, competition day and recovery day meal plans
- Supplement protocol
- Nutrient timing and hydration protocols
- Collaboration with a sport coach
What is available to help people heal with food?
For those with medical concerns such as hormone imbalances, autoimmune issues, gastrointestinal irregularities, food allergies, intolerances or sensitivities or metabolic syndromes, cognitive decline or infertility looking to reduce symptoms, improve quality of life and reduce medication use:
- Analysis of blood work, medical history, health, diet, lifestyle and environmental exposure
- Individualized five-day sample diet
- Lifestyle modification guide
- Supplement protocol
- Guides for grocery shopping, food pantry re-organization and restaurants
- Cooking tips and recipes
- Collaboration with physician