Outdoor Walk January

Our next outdoor walk will be Tuesday, October 15 at 9:30 am. We will meet at YMCA Nocatee, 400 Colonnade Dr. There is a very nice, paved trailed behind the building. We will meet in the parking lot. There are restrooms and water fountains in the main building as well as a walk up café. We want all walkers (no matter what your pace) and all ruckers (no matter what your weight) to join the JCA Walking Club. Rucking, the action of walking with any amount of weight in a backpack, is gaining popularity as a low impact exercise that can help improve cardio and endurance. Rucking is not for everyone, so please check with your doctor or personal trainer before you start. JCA Walking Club members go at their own pace, build speed and endurance. Members walk on our JCA indoor track, on treadmills or anywhere safely outside. We also plan monthly walking meetups. Walking locations will be emailed at registration. If you have questions, would like to join the club or register for any of our outdoor walks, please email Hollie Arnold at hollie.arnold@jcajax.org.