Hydration 101: Understanding the Consequences of Dehydration

Join Baptist Home Health for an eye-opening conversation about one of the most overlooked keys to good health: hydration. Dehydration can sneak up on anyone and lead to serious consequences—from fatigue, muscle spasms and cramps, and vitamin absorption to confusion, urinary tract infections, and hospital visits. This session will help you understand the risks, recognize the signs, and build better habits for staying hydrated every day.