Expert Chat: Women's Core Power

Adults (18+) David Stein Jewish Community Alliance

Digital illustration showing the lower torso and pelvis with a focus on the hip joints and pelvic bones, highlighted in red and orange to indicate pain or inflammation.

Overview

Join Amanda Wood, PT, DPT, from Baptist Rehab, for an informative session on the importance of pelvic floor health. Learn expert advice, practical exercises, and strategies to strengthen your pelvic floor, improve bladder control, and enhance overall well-being. Whether you are managing pelvic discomfort or just looking to maintain optimal health, this session will provide valuable insights to help you live more comfortably.