Saved Facebook Sessions (YouTube link in parenthesis)

• Ms. Sneetcher (Shelly Hughes) reads “Horton Hatches an Egg.”
• Zoey Zone Episode 1 with Shelly Hughes
• Ms. Sneetcher (Shelly Hughes) reads “Daisy Head Maisey”
• Ms. Sneetcher (Shelly Hughes) reads stories from “The Little Critter Treasury”
• Ms. Sneetcher (Shelly Hughes) reads stories from “Frozen Tales”
• Fit For Broadway and Hippity Hop Move and Grove dance videos
• Zoey Zone Episode 2 with Shelly Hughes
• Ms. Sneetcher (Shelly Hughes) reads “Horton Hears a Who” (YouTube)
• Zoey Zone Episode 3 with Shelly Hughes (YouTube)
• Zoey Zone Episode 4 with Shelly Hughes (YouTube)
• Fit For Broadway and Hippity Hop Move and Grove dance videos.
• Ms. Sneetcher (Shelly Hughes) reads “Sylvester and the Magic Pebble” (YouTube)
• Ms. Sneetcher (Shelly Hughes) reads “Velma Gratch and the Way Cool Butterfly”
• Zoe Zone Episode 5 with Shelly Hughes
• Mrs. Katy reads “Curious George and the Pizza”, “Curious George Goes to the Aquarium” and “Curious George and the Puppies”.

JCA Virtual Content:

• Basketball FUNdamentals of Passing with Coach Rio.
• Basketball Advance Shooting Drill with Coach Rio
• Makos Youth Run Club Training Schedule
• Swim Lessons Episode 1: In this episode, Josie teaches young children how to safely put their face and head under water.
• Swim Lessons Episode 2: In this episode, Josie teaches you how to float with different types of flotation devices.
• Swim Lessons Episode 3: In this episode, Josie teaches you how to use fins and properly kick to propel yourself through water.
• Swim Lessons Episode 4: In this episode, Josie teaches you how to use a Pull Buoy and paddles.
• Swim Lessons Episode 5: In this episode, Josie teaches you how to do a proper front glide.
• Swim Lessons Episode 6: In this episode, Lydia shows us the wrong way to float and the proper way to float.
• Swim Lessons Episode 7: In this episode, Lydia shows us a simple front glide and a more advanced freestyle front glide.
• Swim Lessons Episode 8: In this episode, Lydia shows us a simple back glide and a more advanced freestyle back glide.
• Swim Lessons Episode 9: In this episode, Lydia shows us a simple breaststroke pull out and a more advanced breaststroke pull out.
• Swim Lessons Episode 10: In this episode, Lydia shows us how to do the butterfly kick with a kick board and fins as well a few drills to help us practice.
• JCA Makos 7 day at home workout plan.
• Coach Rio and Coach Mike have a message for you! Listen to Coach Mike’s message here. Listen to Coach Rio’s message here.
• Martial Arts Techniques with JCA Personal Trainer and Martial Arts Instructor Tim Dailing.

• Together Counts: Resources for family wellness.
• The Aspen Institute Project Play: How to keep kids active when school sports are closed.
• Gross Motor Activities: Get up and move with this great list of movement activities
• Open Phys Ed: Provides rigorous, outcomes-based curriculum tools.
• Toddler Yoga: Gets young children moving and excited about doing yoga.
• GoNoodle: engaging children in movement and mindfulness.
• Action for Healthy Kids: Healthy activities to do at home including movement, nutrition and mindfulness.

JCA

• Michele Block Gan Yeladim’s Kristin Weaver reads Charlotte and the Rock.
• Miss Amanda Fortune Teller
• Earth day fashion show with Mrs. Rachel! 
• Make delicious chocolate covered strawberries with Miss Tamayah!

Other Resources

• Enjoy celebrities reading your favorite children’s books.
• PJ Library Podcast: Listen to classic Jewish folk tales with a modern twist.
• Nick Bruel reads “Bad Kitty Does Not Like Dogs.”
• Betty White reads “Harry the Dirty Dog.”
• Storyline Online, streams videos featuring celebrated actors reading children’s books alongside creatively produced illustrations.
• From Disney World to Disneyland, you can experience the magic of mickey with these virtual rides.
• See what NASA’s Hubble space telescope saw on your birthday!  
• Visit the Just Dance website and app to get your body moving and grooving!
• One piece of chalk can create the activity games!
• This virtual escape room is a fun little activity to do with the family! Can you solve the clues and make it out?
• Bring putt putt mini golf home with this DIY mini golf course! 
• Giant homemade bubble recipe 
• Nature art for kids
• Make this DIY laser maze!

*YouTube Links in parenthesis

Shabbat

• Shabbat in the Lobby Episode 1
• Shabbat in the Lobby Episode 2  For this week’s Shabbat in a Box activity, make a Kiddush cup. You can print out and color the Torah portion pictures here. (YouTube)
• Shabbat in the Lobby Episode 3
• Shabbat in the Lobby Episode 4
• Shabbat in the Lobby Episode 5
• Shabbat in the Lobby Episode 6
• Shabbat in the Lobby Episode 7
• Shabbat in the Lobby Episode 8
• Shabbat in the Lobby Episode 9
• Lighting the candles:  https://www.myjewishlearning.com/article/lighting-shabbat-candles/
• Blessing the children:  https://www.myjewishlearning.com/article/blessing-the-children/ and https://www.myjewishlearning.com/article/how-blessing-children-on-shabbat-models-unconditional-love/
• Kiddush:  https://www.myjewishlearning.com/article/kiddush/
• Hamotzi: https://www.myjewishlearning.com/article/hamotzi-the-blessing-over-bread/

Jewish Learning Resources

• Israel from home: Israel activity kit for kids
• Learn to count in Hebrew
• PJ Library Podcast: Listen to classic Jewish folk tales with a modern twist
• Ko Yisraael (We Are All Connected) Video featuring many of the most influential and inspiring voices in the Jewish music world

Rosh Hashanah

• Guide for celebrating with kids:  https://pjlibrary.org/beyond-books/pjblog/august-2020-(2)/rosh-hashanah-2020-cheatsheet
• Explaining Tashlich to kids:  https://pjlibrary.org/beyond-books/pjblog/august-2018/explaining-tashlich-to-kids
• Make apple cards:  https://pjlibrary.org/beyond-books/pjblog/september-2019/make-apple-cards-for-rosh-hashanah
• How to braid a round challah:  https://pjlibrary.org/beyond-books/pjblog/august-2018/how-to-braid-a-round-challah-for-rosh-hashanah
• How to host a virtual Rosh Hashanah dinner:  https://pjlibrary.org/beyond-books/pjblog/july-2020/host-a-virtual-dinner-party-for-rosh-hashanah
• Easy, kid friendly Rosh Hashanah recipes:  https://pjlibrary.org/beyond-books/pjblog/august-2018/21-easy-kid-friendly-rosh-hashanah-recipes
• Helping kids create resolutions:  https://pjlibrary.org/beyond-books/pjblog/august-2018/helping-kids-create-new-year-resolutions

Yom Kippur

• Ways for kids to participate:  https://pjlibrary.org/beyond-books/pjblog/september-2019/4-ways-kids-can-participate-on-yom-kippur
• What is Teshuva:  https://pjlibrary.org/beyond-books/pjblog/september-2016/what-is-teshuva
• Books to read:  https://pjlibrary.org/beyond-books/pjblog/august-2019/7-books-that-help-children-learn-to-say-im-sorry and https://pjlibrary.org/beyond-books/pjblog/september-2016/books-that-help-children-understand-forgiveness

Learning

• Coursera: Free continued learning for adults
• Udemy Cooking Classes
• Memrise Learn a new language from home.
• Pro Con lecture by Dr. Deborah Gilboa on resiliency.
• Join Murray’s at a fan-favorite pairing class where we pair a variety of cheeses with wine, cocktails, beers & more!
• Isreali Food with cookbook author Adeena Susan.
• Cooking Classes taught by Jacksonville chefs.
• Virtual Book Club: See what books others are reading and join this virtual book club.
• Nitro Type: Learn how to type better and faster with fun interactive games. 
• White Shark Life History Puzzle
• Online Live Baking Courses with Bread Ahead Bakery 
• Airbnb Online Experience
• Virtual Wine Tastings
• Book a virtual mozzarella making class to enjoy from your home!

Virtual Tours and Webcams

• Farm Food 360: Tour Canadian Farms and see the process on different types of farms and how cheese, milk and eggs are processed.
• New York City Virtual Tour: Get a birds eye view of city as seen from a helicopter and click through famous sites around the city.
• Virtual tour of the  Kenai Fjords in Alaska.
• Virtual tour of Hawaii’s national volcano parks.
• Virtual tour of the Carlsbad Caverns in New Mexico.
• Virtual tour of Bryce Canyon in Utah.
• Virtual tour of the Dry Tortugas in Florida.
• Virtual tour of the Lukas Butterfly Nursery.
• Virtual tour of Yellow Stone National Park.
• Virtual tour of New York Cities Jewish Museum
• Harry Potter: A History of Magic
• Virtual Field Trips by Nature Lab
• Wolf Conservation Center Webcams
• Wildlife Live Cams
• View the World 360
• NASA Virtual Tour
• Virtual Famous Garden Tours
• Virtual Rainforest Adventure
• Virtual Train Rides
• Puppies! Need we say more about this adorable live webcam feed?

J Institute Program Manager Heather Terrill’s Facebook Recipe List

• Chopped Israeli Salad recipe
• Chocolate Falafel with Fruit Salad and Parmesan Cheese Tuile recipe
• Heirloom Tomatoes with Charred Okra, Vidalia Onions, and Malt Mayo recipe
• Three Bean Salad recipe
• Tasty Thai-Style Cauliflower Fried Rice recipe
• Easy at home Bagel recipe
• Vanilla Bean Creme Brûlée recipe
• Simple Overnight Oats with Chia Seeds recipe
• Challah French Toast recipe
• Golden Milk recipe
• Green Shakshuka recipe
• Beet Hummus recipe
• Berry Spinach Salad Recipe
• Strawberry Cake with Strawberry Buttercream Icing recipe
• Green Thai Tofu Curry Recipe
• Tortellini With Spinach and Brown Butter Recipe 
• Portobello Mushroom Burger Recipe

Shabbat

• Shabbat in the Lobby Episode 1 (YouTube)
• Shabbat in the Lobby Episode 2
• Shabbat in the Lobby Episode 3
• Shabbat in the Lobby Episode 4
• Shabbat in the Lobby Episode 5
• Shabbat in the Lobby Episode 6
• Shabbat in the Lobby Episode 7
• Shabbat in the Lobby Episode 8
• Shabbat in the Lobby Episode 9
• Shabbat in the Lobby Episode 10
• Lighting the candles:  https://www.myjewishlearning.com/article/lighting-shabbat-candles/
• Blessing the children:  https://www.myjewishlearning.com/article/blessing-the-children/ and https://www.myjewishlearning.com/article/how-blessing-children-on-shabbat-models-unconditional-love/
• Kiddush:  https://www.myjewishlearning.com/article/kiddush/
• Hamotzi: https://www.myjewishlearning.com/article/hamotzi-the-blessing-over-bread/

Jewish Learning Resources

• Virtual tour of New York Cities Jewish Museum.
• Israel Food with cookbook author Adeena Susan.
• Challah French Toast recipe
• Chopped Israeli Salad recipe
• Melton School of Adult Jewish Learning
• A Timeline of 72 Years of Israeli Achievement
• US Holocaust Museum Virtual Tour
• Florida Holocaust Museum Virtual Tour
• The JCCs of North America Flagpole series—funded by a generous grant from the Staenberg Foundation—will be held on four consecutive Wednesdays at 8 p.m. ET starting May 13, and will stream via Facebook Live at Jewish Community Centers of North America The remaining Flagpole events will occur on May 20, May 27, and June 3.  Watch the video here for more information.
• Check out this free 10 day online festival celebrating the history, diversity, and excitement for all things Jewish food. Look for cooking classes, virtual city tours, film screenings, panel discussions, happy hours, community Shabbat events, and more.

Rosh Hashanah

• Rosh Hashanah 101:  https://www.myjewishlearning.com/article/rosh-hashanah-101/and https://reformjudaism.org/jewish-holidays/rosh-hashanah
• Recipes:  https://reformjudaism.org/recipe-search?keys=&field_jewish_holiday_target_id=22816

Yom Kippur

• Yom Kippur 101:  https://www.myjewishlearning.com/article/yom-kippur-101/ and https://reformjudaism.org/jewish-holidays/yom-kippur

Quick, easy workouts that can be done from home.

• JCA Facebook Trainer Videos Follow along with JCA trainers.
• Quick Pilates Workout with JCA Personal Trainer Gisela Reis (YouTube)
• Walking Workout with JCA Personal Trainer Shirley Steel (YouTube)
• Daily Mantra with Personal Trainer Gisela Reis (YouTube)
• Daily Walking Workout with JCA Personal Trainer Mor Stein (YouTube)
• Raking Leaves Workout with Lynell Grimes (YouTube)
• Mowing the Lawn Workout with Personal Trainer Paula Saraga (YouTube)
• WARRIOR: Bodyweight Boot Camp Edition with Personal Trainer Sarah Perfido (YouTube)
• Bathtub Aqua Aerobics with Marjie Rogozinski (YouTube)
• Tai Chi Principals with Personal Trainer Clint Neale (YouTube)
• Trail Bike Ride with Personal Trainer Karen Cataldo (YouTube)
• Evolving Push-Ups with Personal Trainer Diego Villar (YouTube)
• Pregnancy Workout with Personal Trainer Mor Stein (YouTube)
• Waterless Aqua Aerobics Workout with Personal Trainer Marjie Rogozinksi
• Healthy Breathing Exercise with Cheryl Forehand
• Dance Session with Heather Kemp (YouTube)
• Garage Workout with Personal Trainer Greg Spiro
• Healthy at Home with instructor Grace Taylor
• Introduction to Meditation with Personal Trainer Tim Dailing
• Laundry Workout with Personal Trainer Susanna Leftwich
• Burpees with Personal Trainer Clint Neale
• Yoga with Personal Trainer Paula Saraga (YouTube)
• Rope Climb with Personal Trainer Grant Helm (YouTube)

Nutrition with Stacy Seslowsky, JCA registered dietician. Videos on YouTube unless otherwise indicated.

Stacy is a Functional Nutrition Registered Dietitian with a unique philosophy and method of individualizing nutritional care to address the root cause of imbalance.

• Meet Stacy Seslowsky, JCA registered dietician (Facebook)
• Why I Love What I Do
• Healthy Snacking Ideas
• Beyond Fruits and Veggies
• Three Components to a Healthy Diet
• Favorite Smoothie
• Healthy Desserts
• Intermittent Fasting or Six Small MealsS
• Six Things To Do Tonight To Sleep Well Tonight
• Get Your Poop On
• Six Reasons You May Be Struggling with Weight Loss
• Gluten Intolerant? Here’s What You Need to Know
• 12 Things You Can Do To Reduce Inflammation
• Stacey Seslowsky’s Smoothie Recipe
• Stacy Seslowsky’s Bone Broth Recipe
• Reducing Fear and
• Eat To Reduce Inflammation & Reverse Autoimmunity

Our Registered Dietician Stacy Seslowsky

Stacy is a Functional Nutrition Registered Dietitian with a unique philosophy and method of individualizing nutritional care to address the root cause of imbalance.

Nutrition Packages

All packages include a 90-minute consultation with our registered dietician and two 45 minute follow up sessions. Intake form required to purchase.

Weight Loss and Healthy Eating
For healthy individuals looking to lose weight or improve fitness (no risk factors):

• Customized 3-day sample diet
• Guides for grocery shopping, food pantry re-organization, and restaurants
• Cooking tips and recipes

Sport Performance
For competitive athletes or those looking to perform at an elite level (no risk factors):

• Sport-specific and fully customized training day, competition day and recovery day meal plans
• Supplement protocol
• Nutrient timing and hydration protocols
• Collaboration with sport coach

Functional Nutrition: Heal with Food
For those with medical concerns such as hormone imbalances, autoimmune issues, gastrointestinal irregularities, food allergies, intolerances or sensitivities or metabolic syndromes, cognitive decline or infertility looking to reduce symptoms, improve quality of life and reduce medication use:

• Analysis of blood work, medical history, health, diet, lifestyle and environmental exposure
• Individualized 5-day sample diet
• Lifestyle modification guide
• Supplement protocol
• Guides for grocery shopping, food pantry re-organization, and restaurants
• Cooking tips and recipes
• Collaboration with physician

Purchase Nutrition Packages by Clicking Here.

Nutrition packages with JCA Nutritionist Stacy Seslowsky
Stacy is a Functional Nutrition Registered Dietitian with a unique philosophy and method of individualizing nutritional care to address the root cause of imbalance.

• Weight Loss | $320 | 90-minute session followed by two, 45-minute sessions
• Sports Performance | $360 | 90-minute session followed by two, 45-minute sessions
• Functional Nutrition (Heal with Food) | $400 | 90-minute session followed by two, 45-minute sessions
• Additional Follow Up | $60 | 45-minute session addition to any service above

Please contact Registrar at (904) 730-2100 ext. 228 or programregistrar@jcajax.org with any questions.

• Go to jca.ezonlineregistration.net.
• Pick Screening Event under the applicable option of employee, member or nonmember.
• Schedule your appointment. A wellness coach will call you at your scheduled time.

Upcoming Baptist Wellness Connexion Programs – all programs can be accessed via the JCA Fitness and Wellness Group link above unless otherwise noted.

Facebook Live Physician Chats

Saved Programs

Asthma Workshop – Join Carey Smith, RRT, lead Asthma Educator with THE PLAYERS Center for Child Health at Wolfson Children’s Hospital, to learn about asthma, how to manage symptoms, care and use of home equipment and importance of asthma medication compliance

Aging like a Pro with Rachel Weinstein – Learn the “5 F’s” of Aging like a Pro with Rachel Weinstein, M.S. Ed., of Baptist Health’s AgeWell Center for Senior Health.

The War on Weight with Craig Morgenthal – Join Craig Morgenthal, FACS medical director of Baptist Center for Bariatrics, to learn more about losing weight to reduce your risk of heart disease and stroke and hear some treatment options. (YouTube)

The Need for Z’sss: Why Good Sleep is Essential to Your Health with Wendy Camp of Baptist Health – Learn the importance of sleep for good health and managing stress. (YouTube)

Maintaining Work-Life Balance and Redefining Productivity During COVID-19 with Adeline Leon – Adeline Leon, PhD, Neuropsychologist from Baptist Behavioral Health discusses working from home and establishing boundaries between work time and leisure time. (YouTube)

Women’s Health with Paulami Guha – Paulami Guha, from North Florida Gynecologic Surgeons, discusses well women’s visits, vaccinations, preventative screenings and common gynecological issues women face. (YouTube)

Stroke Awareness – Join Vascular Neurologist, Caitlin, DO, to learn how to B.E. F.A.S.T., what the acronym means, how to help someone who’s having a stroke, which stroke risk factors you have the power to change and how to prevent a stroke.

Motor Vehicle Safety – Danielle Kessenger, Child Passenger Safety Instructor, Special Needs Trained for THE PLAYERS Center for Child Health at Wolfson Children’s Hospital, discusses injury prevention in and around motor vehicles. (YouTube)

Establishing Healthy Behaviors in Difficult Times – How to establish healthy behaviors and how these skills can improve your ability to overcome difficult times with Amaris Chrispell MSN RN. (YouTube)

KidCare Enrollment – Jarvis Ramil, community health advocate with THE PLAYERS Center for Child Health at Wolfson Children’s Hospital, discusses Florida KidCare eligibility and services covered. Ramil helps families navigate the system and connects them to medial providers, dental providers and other community resources.

Breathing Easy, Understanding Your Risk for Lung Cancer

Wellness Resources

Staying Safe When Returning to Work – Tips for staying safe as employees return to work from Baptist Health Infection Prevention and Control manager, Michelle Maynard, MPH.

Cold or Coronavirus – Here’s how you can tell them apart.

• Sit and Get Fit 1
• Sit and Get Fit 2
• Sit and Get Fit 3
• Sit and Get Fit 4
• Sit and Get Fit 5
• Sit and Get Fit 6
• Sit and Get Fit 7
• Sit and Get Fit 8
• Sit and Get Fit 9
• Sit and Get Fit 10
• Sit and Get Fit 11
• Sit and Get Fit 12
• Sit and Get Fit 13
• Sit and Get Fit 14
• Sit and Get Fit 15
• Sit and Get Fit 16
• Sit and Get Fit 17
• Sit and Get Fit 18
• Sit and Get Fit 19
• Sit and Get Fit 20

Fitness

• Les Mills:This platform offers 95 free workouts across 8 categories. Click here to get started!
• Free Down Dog yoga app
• Online ballet class for beginners
• Seated Pilates Workout for MS
• Check Healthy Active Sleep Habit of famous athletes

Guided, mindfulness meditation with Rabbi Bahar

• Session One with Rabbi Bahar (YouTube)
• Session Two with Rabbi Bahar
• Session Three with Rabbi Bahar

Community COVID-19 Nurse Line

904.302.5050

If you suspect you or a loved one has COVID-19 symptoms, talk to a Baptist Health nurse and get peace of mind now. A Baptist Health expert will help you figure out what to do next and where to go for care. This service is free, for all ages, 7 days a week, 8am-5pm.

JCA personal trainers are nationally-certified, and most have a B.S. degree or higher in exercise science or a related field. Our high-quality professional staff is dedicated to helping you reach your fitness objectives.

A JCA personal trainer can help you set goals, keep you motivated, set up a complete program suited to your individual needs and more. Our trainers ensure your safety by showing you proper technique and form from the comfort of your home. They also ensure you receive the most of your workouts and training sessions to meet your goals. Working with a JCA personal trainer on a specialized fitness plan can improve your quality of life and increase your energy, strength, endurance, balance and flexibility.

For more information about personal training at the JCA, please contact Eiffel Gilyana at eiffel.gilyana@jcajax.org.