Join our Facebook groups to engage in live programming, socialize with friends and more!

Saved Facebook Sessions (YouTube link in parenthesis)

JCA Virtual Content:

Other Resources:

JCA

 

Other Resources

*YouTube Links in parenthesis

Shabbat

Jewish Learning Resources

Passover

Yom HaShoah

  • Sheer Luck: A Story of Survival – This documentary film provides an account of life in pre-war Poland, the five years Jack spent in various concentration camps (including Auschwitz), the Death March, and his survival in the waters of the Baltic Sea after the Cap Arcona, the ship destined to take him to safety, was bombarded and sunk
  • #neverforget6M – Together with Beth El Beaches Jewish Federation and Foundation of Northeast Florida put together a virtual Yom HaShoah Program to honor the six million Jews who perished.

New Schedule Coming Soon.

Join our Facebook groups to engage in live programming, socialize with friends and more!

Art

Music

Learning

Virtual Tours and Webcams

J Institute Program Manager Heather Terrill’s Facebook Recipe List

Shabbat

Jewish Learning Resources

Passover

Yom HaShoah

  • Sheer Luck: A Story of Survival – This documentary film provides an account of life in pre-war Poland, the five years Jack spent in various concentration camps (including Auschwitz), the Death March, and his survival in the waters of the Baltic Sea after the Cap Arcona, the ship destined to take him to safety, was bombarded and sunk
  • #neverforget6M – Together with Beth El Beaches Jewish Federation and Foundation of Northeast Florida put together a virtual Yom HaShoah Program to honor the six million Jews who perished.

Join our Facebook groups to engage in live programming, socialize with friends and more!

Join the JCA Fitness Group or follow the JCA Page to workout alongside JCA trainers.

Monday
7 am Yoga with Grant Helm
9:30 am Body Sculpt with Sarah Perfido
6 pm Boot Camp with Shirley Steel
6:30 pm Guided Meditation (Video) with Tim Dailing

Tuesday
9:30 am Cardio Intervals with Diego Villar
11 am Balance with Lynnell Grimes
12:30 pm Baptist Wellness Connexion Physician Chat
6:30 pm Pilates Mat with Sylvia Lassus

Wednesday
7 am Yoga with Paula Saraga
9:30 am Body Sculpt with Shirley Steel
6:30 pm Cardio Kickboxing with Gisela Reis

Thursday
9:30 am Athletic Conditioning with Jimmy Normeus
11 am Balance with Clint Neale
12:30 pm Baptist Wellness Connexion Physician Chat
6:30 pm Pilates Mat with Cheryl Forehand

Friday
7 am Yoga with Evelyn Gaal
9:30 am Body Sculpt with Karen Cataldo

Sunday
8:30 am Cardio Intervals with Kerianne Acra
11 am Yoga / Pilates Mat with Gisela Reis
4 pm Body Sculpt with Mor Stein

Saved Facebook Sessions (YouTube link in parenthesis)

Cardio

  1. Cycling with Personal Trainer Karen Cataldo (YouTube)
  2. Cardio Intervals with Personal Trainer Diego Villar (YouTube)
  3. Cardio Intervals with Personal Trainer Sarah Perfido (YouTube)
  4. Cardio Intervals with Persona Trainer Diego Villar (YouTube)
  5. Cardio Intervals with Instructor Kerianne Acra
  6. Cardio Intervals with Personal Trainer Diego Villar
  7. Cardio Intervals with Personal Trainer Diego Villar (YouTube)
  8. Cardio Intervals with Personal Trainer Diego Villar (YouTube)
  9. Cardio Intervals with Instructor Kerianne Acra
  10. Cardio Kickboxing with Personal Trainer Gisela Reis
  11. Cardio Intervals with Personal Trainer Clint Neale

Body Sculpting

  1. Body Sculpt with Personal Trainer Sarah Perfido (YouTube)
  2. Body Sculpt with Personal Trainer Shirley Steel (YouTube)
  3. Body Sculpt with Personal Trainer Karen Cataldo
  4. Body Sculpt with Personal Trainer Sarah Perfido (YouTube)
  5. Body Sculpt with Personal Trainer Shirley Steel (YouTube)
  6. Body Sculpt with Personal Trainer Karen Cataldo (YouTube)
  7. Body Sculpt with Personal Trainer Sarah Perfido (YouTube)
  8. Body Sculpt with Personal Trainer Shirley Steel (YouTube)
  9. Body Sculpt with Personal Trainer Karen Cataldo (YouTube)
  10. Body Sculpt with Personal Trainer Karen Cataldo (YouTube)
  11. Body Sculpt with Personal Trainer Sarah Perfido (YouTube)
  12. Body Sculpt with Personal Trainer Karen Cataldo (YouTube)
  13. Body Sculpt with Personal Trainer Mor Stein
  14. Body Sculpt with Personal Trainer Sarah Perfido
  15. Body Sculpt with Personal Trainer Shirley Steel 

Yoga and Meditation

  1. Morning Yoga Flow with Personal Trainer Grant Helm (YouTube)
  2. Iyengar Style Yoga with Personal Trainer Paula Saraga
  3. Wake Up Yoga with Instructor Evelyn Gaal
  4. Yoga Affirmations with Personal Trainer Gisela Reis (YouTube)
  5. Agni Flow Yoga with Personal Trainer Grant Helm
  6. Yoga with Personal Trainer Gisela Reis (YouTube)
  7. Chair Yoga with Personal Trainer Lynnell Grimes
  8. 10-min Yoga with Personal Trainer Paula Saraga
  9. Morning Yoga Flow with Instructor Evelyn Gaal
  10. Hatha Yoga Flow with Personal Trainer Grant Helm
  11. Chair Yoga with Personal Trainer Lynell Grimes
  12. Yoga with Personal Trainer Paula Saraga 
  13. Guided Meditation with Personal Trainer Tim Dailing 

Pilates

  1. Pilates Mat with Instructor Cheryl Forehand
  2. Pilates Mat with Personal Trainer Mor Stein
  3. Pilates Mat with Personal Trainer Shirley Steel
  4. Pilates Mat with Gisela Reis (YouTube)
  5. Pilates Mat with Instructor Cheryl Forehand (YouTube)
  6. Pilates Mat with Gisela Reis (YouTube)
  7. Mother’s Day Pilates Mat with Gisela Reis (YouTube)
  8. Pilates Mat with Personal Trainer Sylvia Lassus 

Balance

  1. Balance with Personal Trainer Lynnell Grimes (YouTube)
  2. Balance with Personal Trainer Clint Neale

Quick, easy workouts that can be done from home.

Nutrition with Stacy Seslowsky, JCA registered dietician. Videos on YouTube unless otherwise indicated.

Stacy is a Functional Nutrition Registered Dietitian with a unique philosophy and method of individualizing nutritional care to address the root cause of imbalance.

Speak with a Baptist Health Registered Nurse Wellness Connexion Coach:
  • Go to jca.ezonlineregistration.net.
  • Pick Screening Event under the applicable option of employee, member or nonmember.
  • Schedule your appointment. A wellness coach will call you at your scheduled time.

Upcoming Baptist Wellness Connexion Programs – all programs can be accessed via the JCA Fitness and Wellness Group link above unless otherwise noted.

Facebook Live Physician Chats

  • Thur, May 21 | 12:30 – 1 pm
    Stroke Awareness – Join Vascular Neurologist, Caitlin, DO to learn how to B.E. F.A.S.T., and what the acronym means, how to help someone who’s having a stroke, which stroke risk factors you have the power to change and how to prevent a stroke.

Other Programs

  • May 13, 20, 27, June 3, 10, 17 | 11:30 am – 12:30 pm
    The Road to Wellness – The Road to Wellness offers a unique approach to wellness that many other programs do not address. In this six-part Zoom series taught by Amaris Chrispell, RN, Baptist Wellness coach, you will be encouraged to take a deeper look at your well-being so you can find a better balance in life.
    Fee: $30
    Register for Road to Wellness

Fitness

Guided, mindfulness meditation with Rabbi Bahar

Community COVID-19 Nurse Line

904.302.5050

If you suspect you or a loved one has COVID-19 symptoms, talk to a Baptist Health nurse and get peace of mind now. A Baptist Health expert will help you figure out what to do next and where to go for care. This service is free, for all ages, 7 days a week, 8am-5pm.

JCA personal trainers are nationally-certified, and most have a B.S. degree or higher in exercise science or a related field. Our high-quality professional staff is dedicated to helping you reach your fitness objectives.

A JCA personal trainer can help you set goals, keep you motivated, set up a complete program suited to your individual needs and more. Our trainers ensure your safety by showing you proper technique and form from the comfort of your home. They also ensure you receive the most of your workouts and training sessions to meet your goals. Working with a JCA personal trainer on a specialized fitness plan can improve your quality of life and increase your energy, strength, endurance, balance and flexibility.

For more information about personal training at the JCA, please contact Eiffel Gilyana at eiffel.gilyana@jcajax.org.

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