Fitness & Wellness

Join Gisela Reis and Grant Helm to fall into sync with your partner as you find a rhythm with your breath, movement and body positions, leading to an intimate and fulfilling (...)

Join us for our Fitness Workshops!

This training session led by Clint Neale and Jimmy Normeus is designed to teach individuals how to protect and empower themselves in dangerous situations.

Learn to relax your body and mind, use your breath to enrich your compassionate outlook on life with a Wellness Coach from Baptist Health Wellness Connexion.