Beginning an exercise program with a personal trainer can improve your quality of life, increase your energy, strength, endurance, balance and flexibility. A JCA personal trainer can help you set goals, keep you motivated, and set up a complete program suited to your individual needs and more. Our trainers will ensure your safety by showing you proper technique and form while using the JCA’s upgraded gym equipment. Our trainers will also ensure you are getting the most of your exercises and training sessions to meet your goals. When you succeed, we succeed.
The JCA personal trainers are nationally-certified personal trainers, and most have a B.S. degree or higher in exercise science or a related field. Our high-quality professional staff are dedicated to helping you reach your fitness goals.
For more information about personal training at the JCA, please contact Eiffel Gilyana at (904) 730-2100 ext. 324.