January 15, 2019
Meditation is an effective technique for decreasing anxiety and stress, improving working memory and reducing emotional reactions. Learn how to relax your body, use your breath or a mantra to focus your thoughts and create a more compassionate outlook with Cheryl
Meyer, RN. No special training or knowledge is needed.
Session I Jan 15, 22, 29
Session II Feb 5, 12, 19, 26