Group Fitness

The JCA’s group fitness program provides a safe, effective, and positive exercise environment that focuses on helping members create a healthy lifestyle through a variety of group fitness classes. We offer more than 50 free group fitness classes on our weekly group fitness schedule. We also offer complementary free Kid Kare during most group fitness classes to ensure you have time to join us without worrying about your schedule; please check the Kid Kare page for their hours.

For more information about the group fitness program, contact Sarah Perfido at (904) 730-2100 ext. 267.

 

Summer Holiday Schedules

Memorial Day: May 28 – Modified Schedule

Independence Day: July 4 – Modified Schedule

Labor Day: September 3 – Modified Schedule

 

* Sit & Get Fit classes will move to the Temple for the Summer from Monday, June 4 to Friday, August 31.*

 

The Temple – Congregation Ahavath Chesed

8727 San Jose Boulevard

Jacksonville, FL 32217

5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
Sunday
Sunday
Aqua Aerobics
8:45 am - 9:30 am

Choose your level of intensity using the water’s resistance, water dumbbells or noodles to create an effective aerobic workout that improves muscle strength, balance and posture. The pool reduces impact and protects the joints. Classes take place in the shallow end of the pool. You do not need to be a swimmer to participant.

Pilates
9:00 am - 9:55 am
w/ Shirley (Studio A)

(please bring your own mat) This class focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. The use of Pilates rings, light hand weights and stability balls may be used.

Zumba
10:00 am - 10:55 am
w/ Grace (Studio A)

Latin dance based cardio workout. The music gets you moving and is a fun way to work up a sweat and burn fat.

Cycling
10:00 am - 11:00 am
w/ Kerianne (Studio B)

This class is an indoor bike workout using various levels of resistance on a stationary bike. This class is great for individuals who want to increase their overall endurance level, improve their anaerobic ability and tone muscle. Water and a towel are a must for this awesome cardio class. New riders should arrive 10 minutes early for bike set-up.

Yoga
12:00 pm - 12:55 pm
/w Paula (Studio A)

Monday
Monday
Yoga
7:00 am - 7:55 am
w/ Tim (Studio A)

(please bring your own mat) Yoga allows you to connect with your body through breath to improve balance, flexibility and strength. Learn to listen to your body, strengthen your core and help your body detoxify

Aqua Aerobics
8:30 am - 9:15 am

Choose your level of intensity using the water’s resistance, water dumbbells or noodles to create an effective aerobic workout that improves muscle strength, balance and posture. The pool reduces impact and protects the joints. Classes take place in the shallow end of the pool. You do not need to be a swimmer to participant.

Warrior
9:30 am - 10:25 am
w/ Sarah (Studio A)

This competitive workout uses fast-paced, high intensity functional movements to build strength and ramp up your metabolism. Please note: This is a high intensity, high impact, high performance class. It requires a basic level of strength and mobility (squats, deadlifts, pushups, overhead presses, running, jumps) and therefore may not be appropriate for all.

Cycling
9:30 am - 10:30 am
w/ JoHanna (Cycling Room)

This class is an indoor bike workout using various levels of resistance on a stationary bike. This class is great for individuals who want to increase their overall endurance level, improve their anaerobic ability and tone muscle. Water and a towel are a must for this awesome cardio class. New riders should arrive 10 minutes early for bike set-up.

H2O Blast
9:45 am - 10:30 am

Choose your level of intensity using the water’s resistance, water dumbbells or noodles to create an effective aerobic workout that improves muscle strength, balance and posture. The pool reduces impact and protects the joints. Classes take place in the shallow end of the pool. You do not need to be a swimmer to participant.

Zumba
10:30 am - 11:25 am
w/ Grace (Group Exercise Room)

Latin dance based cardio workout. The music gets you moving and is a fun way to work up a sweat and burn fat.

Sit & Get Fit: Pilates
10:45 am - 11:30 am

Pilates exercises teach awareness of breath and core muscles. A chair is used in this format for support and balance. A strong core improves overall posture and improves flexibility of the body and limbs.

Aqua Aerobics
11:00 am - 11:45 am

Choose your level of intensity using the water’s resistance, water dumbbells or noodles to create an effective aerobic workout that improves muscle strength, balance and posture. The pool reduces impact and protects the joints. Classes take place in the shallow end of the pool. You do not need to be a swimmer to participant.

Tone & Stretch
11:30 am - 12:25 pm
w/ Lynnell (Group Exercise Room)

A total body training class designed to sculpt and define the entire body. A variety of equipment is used. This is an easy to follow program for all levels.

Muscle Pump
5:00 pm - 5:55 pm
w/ Susanna (Group Exercise Room)

This all-levels total body workout class uses barbells, dumbbells, and a variety of equipment to maximize your muscle pump! Learn proper techniques as you squat, lift, and curl your way to a leaner, stronger physique.

Kickboxing
6:00 pm - 6:55 pm
w/ Gisela (Group Exercise Room)

In this fast paced, interval style class moving in time to music, you’ll be introduced to the world of Martial Arts with basic moves from kickboxing and karate. Come jab, kick and punch your way into fitness while having the option to use the punching bag, gloves and catch mitts. This class is recommended for all levels.

Cycling
6:00 pm - 7:00 pm
w/ Keith (Cycling Room)

This class is an indoor bike workout using various levels of resistance on a stationary bike. This class is great for individuals who want to increase their overall endurance level, improve their anaerobic ability and tone muscle. Water and a towel are a must for this awesome cardio class. New riders should arrive 10 minutes early for bike set-up.

Yoga
7:00 pm - 7:55 pm
w/ Gisela (Group Exercise Room)

(please bring your own mat) Yoga allows you to connect with your body through breath to improve balance, flexibility and strength. Learn to listen to your body, strengthen your core and help your body detoxify.

Aqua Aerobics
7:00 pm - 7:45 pm

Choose your level of intensity using the water’s resistance, water dumbbells or noodles to create an effective aerobic workout that improves muscle strength, balance and posture. The pool reduces impact and protects the joints. Classes take place in the shallow end of the pool. You do not need to be a swimmer to participant.

Tuesday
Tuesday
Cycling
5:45 am - 6:30 am

Muscle Pump
9:30 am - 10:25 am
w/ Susanna (Group Exercise Room)

Head to toe strength training using a variety of equipment.

Yoga
10:30 am - 11:25 am
w/ Lynnell (Group Exercise Room)

(please bring your own mat) Yoga allows you to connect with your body through breath to improve balance, flexibility and strength. Learn to listen to your body, strengthen your core and help your body detoxify.

Sit & Get Fit: Strength
10:45 am - 11:30 am

Improve your cardiovascular endurance and muscular strength and endurance using hand weights, tubing and small balls and a chair.

Pilates
5:00 pm - 5:55 pm
w/ Sylvia (Group Exercise Room)

s (please bring your own mat) This class focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. The use of Pilates rings, light hand weights and stability balls may be used.

Cardio Dance
6:00 pm - 6:55 pm
w/ Alicia (Group Exercise Room)

Latin dance based cardio workout. The music gets you moving and is a fun way to work up a sweat and burn fat.

Yoga
7:00 pm - 7:55 pm
w/ Paula (Studio A)

Wednesday
Wednesday
Yoga
7:00 am - 7:55 am
w/ Tim (Group Exercise Room)

(please bring your own mat) Yoga allows you to connect with your body through breath to improve balance, flexibility and strength. Learn to listen to your body, strengthen your core and help your body detoxify.

Aqua Aerobics
8:30 am - 9:15 am

Choose your level of intensity using the water’s resistance, water dumbbells or noodles to create an effective aerobic workout that improves muscle strength, balance and posture. The pool reduces impact and protects the joints. Classes take place in the shallow end of the pool. You do not need to be a swimmer to participant.

Cycling
9:30 am - 10:30 am
w/ Bob (Cycling Room)

This class is an indoor bike workout using various levels of resistance on a stationary bike. This class is great for individuals who want to increase their overall endurance level, improve their anaerobic ability and tone muscle. Water and a towel are a must for this awesome cardio class. New riders should arrive 10 minutes early for bike set-up.

Kickboxing
9:30 am - 10:25 am
w/ Gisela (Studio A)

In this dynamic and fast-paced class you will jab, kick, and punch in time to the music to increase your endurance while burning mega calories each class. Optional use of gloves for punching bags or catch mitts. Low impact and explosive options. All fitness levels welcome.

H2O Blast
9:45 am - 10:30 am

Choose your level of intensity using the water’s resistance, water dumbbells or noodles to create an effective aerobic workout that improves muscle strength, balance and posture. The pool reduces impact and protects the joints. Classes take place in the shallow end of the pool. You do not need to be a swimmer to participant.

Pilates
10:30 am - 11:25 am
w/ Gisela (Group Exercise Room)

(please bring your own mat) This class focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. The use of Pilates rings, light hand weights and stability balls may be used.

Sit & Get Fit: Yoga
10:45 am - 11:30 am

This class will lead the way to a better you as you get stretched out, relax and enjoy the wonderful feeling of well-being and inner peace that only yoga can give.

Aqua Aerobics
11:00 am - 11:45 am

Choose your level of intensity using the water’s resistance, water dumbbells or noodles to create an effective aerobic workout that improves muscle strength, balance and posture. The pool reduces impact and protects the joints. Classes take place in the shallow end of the pool. You do not need to be a swimmer to participant.

Hi/Lo Aerobics
11:30 am - 12:25 pm
w/ Sylvia (Group Exercise Room)

Enjoy an invigorating workout that incorporates easy-to-follow dance moves, cardio, core strengthening and body-weight exercises.

Butts and Guts
5:15 pm - 6:10 pm
w/ Sarah (Studio A)

Reduce, shape, and lift the glutes, abs, and thighs in this 45 minute class. Build your backside to create a balanced and lean physique.

Barre Pump
6:00 pm - 6:55 pm
w/ Cheryl (Group Exercise Room)

Combining standing barre techniques, standing weights and a variety of floor work. Try something new!

Cycling
6:00 pm - 7:00 pm
w/ Keith (Cycling Room)

This class is an indoor bike workout using various levels of resistance on a stationary bike. This class is great for individuals who want to increase their overall endurance level, improve their anaerobic ability and tone muscle. Water and a towel are a must for this awesome cardio class. New riders should arrive 10 minutes early for bike set-up.

Pilates
7:00 pm - 7:55 pm
w/ Cheryl (Group Exercise Room)

(please bring your own mat) This class focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. The use of Pilates rings, light hand weights and stability balls may be used.

Thursday
Thursday
Cycling
5:45 am - 6:30 am

This class is an indoor bike workout using various levels of resistance on a stationary bike. This class is great for individuals who want to increase their overall endurance level, improve their anaerobic ability and tone muscle. Water and a towel are a must for this awesome cardio class. New riders should arrive 10 minutes early for bike set-up.

Muscle Pump
9:30 am - 10:25 am
w/ Susanna (Group Exercise Room)

Head to toe strength training using a variety of equipment.

Yoga
10:30 am - 11:25 am
w/ Gisela (Group Exercise Room)

(please bring your own mat) Yoga allows you to connect with your body through breath to improve balance, flexibility and strength. Learn to listen to your body, strengthen your core and help your body detoxify.

Sit & Get Fit: Strength
10:45 am - 11:30 am

A program that uses a combination of yoga poses and Pilates exercises to improve core strength and flexibility.

Pilates
5:00 pm - 5:55 pm
w/ Sylvia (Group Fitness Room)

(please bring your own mat) This class focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. The use of Pilates rings, light hand weights and stability balls may be used.

Zumba
6:00 pm - 6:55 pm
w/ Heather (Group Exercise Room)

Latin dance based cardio workout. The music gets you moving and is a fun way to work up a sweat and burn fat.

Yoga
7:00 pm - 7:55 pm
w/ Evelyn (Group Exercise Room)

(please bring your own mat) Yoga allows you to connect with your body through breath to improve balance, flexibility and strength. Learn to listen to your body, strengthen your core and help your body detoxify.

Aqua Aerobics
7:00 pm - 7:45 pm

Choose your level of intensity using the water’s resistance, water dumbbells or noodles to create an effective aerobic workout that improves muscle strength, balance and posture. The pool reduces impact and protects the joints. Classes take place in the shallow end of the pool. You do not need to be a swimmer to participant.

Friday
Friday
Pilates
7:00 am - 7:55 am
w/ Sylvia (Group Exercise Room)

(please bring your own mat) This class focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. The use of Pilates rings, light hand weights and stability balls may be used.

Aqua Pilates
8:30 am - 9:15 am

Choose your level of intensity using the water’s resistance, water dumbbells or noodles to create an effective aerobic workout that improves muscle strength, balance and posture. The pool reduces impact and protects the joints. Classes take place in the shallow end of the pool. You do not need to be a swimmer to participant.

Yoga
8:30 am - 9:25 am
w/ Tim (Studio A)

Cardio Dance
9:30 am - 10:25 am
w/ Monica (Group Exercise Room)

Latin dance based cardio workout. The music gets you moving and is a fun way to work up a sweat and burn fat.

Cycling
9:30 am - 10:30 am
w/ Sarah (Cycling Room)

This class is an indoor bike workout using various levels of resistance on a stationary bike. This class is great for individuals who want to increase their overall endurance level, improve their anaerobic ability and tone muscle. Water and a towel are a must for this awesome cardio class. New riders should arrive 10 minutes early for bike set-up.

H2O Blast
9:45 am - 10:30 am

Choose your level of intensity using the water’s resistance, water dumbbells or noodles to create an effective aerobic workout that improves muscle strength, balance and posture. The pool reduces impact and protects the joints. Classes take place in the shallow end of the pool. You do not need to be a swimmer to participant.

Tone & Stretch
10:30 am - 11:25 am
w/ Aggie (Group Exercise Room)

A total body training class designed to sculpt and define the entire body. A variety of equipment is used. This is an easy to follow program for all levels.

Sit & Get Fit: Yoga
10:45 am - 11:30 am

This class will lead the way to a better you as you get stretched out, relax and enjoy the wonderful feeling of well-being and inner peace that only yoga can give.

Aqua Aerobics
11:00 am - 11:45 am

Choose your level of intensity using the water’s resistance, water dumbbells or noodles to create an effective aerobic workout that improves muscle strength, balance and posture. The pool reduces impact and protects the joints. Classes take place in the shallow end of the pool. You do not need to be a swimmer to participant.

Zumba
11:30 am - 12:25 pm
w/ Grace (Group Exercise Room)

Zumba® Gold is designed for the active older adult, the true beginner and/or people who are not used to exercising; it is very easy to follow so anyone at any age will be able to do it.