Rock, Roll, and Release: Foam Roller

Join trainer Shirley Steel to learn how to use the foam roller to work through bound fascia and connective tissue that can inhibit your movement and cause pain. Improve tissue mobility, break up adhesions and scar tissue and increase circulation, to speed healing and recovery and maximize your workouts.

Cost: $25

Please register online at https://jcajax-rec.force.com/s/login/ or contact Eiffel at 730-2100 ext. 324 or eiffel.gilyana@jcajax.org.