Gentle Yoga: Moving from the Chair to the Floor
April 18 @ 1:00 pm - 2:30 pm
*Valued members only.
Join trainer Lynnell Grimes as she teaches you how to transition your seated yoga practice from the chair to include movements on the mat. Learn how to listen to your body to know when to progress or regress your practice to make each yoga session the most valuable for you.
Please register online at https://jcajax-rec.force.com/s/login/ or contact Eiffel at 730-2100 ext. 324 or email@example.com.