Fitness Workshops

Balance & Bones

Teens (13-17)

Person exercising on the beach with visible skeletal overlay, holding a dumbbell in a lunging position.

Overview

Emphasizing how bone health impacts stability and reduces the risk of falls, you will discover how weightbearing and resistance exercises help improve bone density and enhance coordination, posture, and mobility. Registration is required by Sun, Apr 6.

A person performs a lunge on a beach while holding dumbbells. Superimposed skeletal imagery shows bones in the arms and legs.

Balance & Bones

Apr 09, 2025

11:45 am – 12:45 pm

Age: 13+

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