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Fitness Workshops

Movement Prep Course

Whether you’re an aspiring athlete or a seasoned pro, this course is designed to optimize your movement patterns, enhance your agility, and improve your overall athleticism. Certified Personal Trainer Jimmy Normeus will engage you in an interactive program that includes dynamic warm-ups, mobility exercises and functional movements tailored to your specific sport or activity.


12:00 – 1:00 pm


Sunday, Sep 10th, 2023

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